Go to Address  Search Ebay 
Search Site   Search Web
STORE 
Product Search:
Other Publications:   
  Airplanes       ATVs       Boats       Cars       Commercial Trucks       Cycles       RVs       Snowmobiles       


Online Product Store Details  |  Store Home

Element: Pilates Weight Loss for Beginners (2008)
Show details of Element: Pilates Weight Loss for Beginners (2008).
More Information 		Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

About the Instructor:

Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 years.  She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge.  As owner of re: AB® Pilates Studio in New York City (www.reabnyc.com) and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.



“Never done a roll up? Brooke Siler who’s trained Rachael Weisz easily you through a mat and cardio routine.” - The Best Workout DVDS US Weekly; January 12 2009 ed.
Buy Now
Buy this item Now!

Return to Online Product List Screen

Return to Magazine

Select an InterNetrader Publication

Copyright (©) 1995-2025 InterNetrader. All rights reserved.   Do not duplicate or redistribute without written permission of the publisher.        Amazon, the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.